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barrydyne
@barrydyne
I still remember the very distinct moment i heard this podcast. Very transformative advice. If you have lower back issues you want to make sure your back doesn’t have flexibility which causes it to get more irritated. Stuart McGill is the man.
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ns
@nickysap
Like at the same time or..? 😆
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Sebastian Bolaños
@nixified.eth
🤣😅 Good point. During the podcasts he just means don’t become both a yoga master and a powerlifter
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