higher-athletics

Commit

Day 11/13 ✅ /commit 

this is the other boy, rarely seen by strangers. he is a chonk, and usually prefers lazing in the sun, or eating his food so fast he makes himself barf. but this morning he checked out the gym - maybe he is turning a new leaf and aiming higher?

pullups
bench press
db flys
db shrugs
lat pulldowns
preacher curls
tricep pushdowns

Day 12/13 ✅ /commit

a human gym buddy today ?!
*casually smashes all my records* 🥲

deadlifts
squats
bulgarian split squats 🥵
good mornings
combos: cable pull throughs / db lateral raises
single leg calf raises
side plank raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

founder

nishantpai.eth

0xwall.app
gm.bot
focus.app

vnice what kind of weights and moves did you do?

friend came over and *while nursing an unrelated back injury* repped 132 kg / 290 lb squats. i have never attempted that much yet but it was nice to recalibrate my aim: higher

the bulgarian split squats were KILLER too, legs ded now

bruh, i don't do squats anymore they are terrifying for me and less effective for muscle breaking (might be wrong)

i did leg press of 120kg or something, maxxed out those weights

interesting, i don't have such a dense workout yet, but will try

cool that is big, yeah i have been doing a "power building" program for a while now. most sessions start with low volume heavy compound moves (squat etc) then switch to lower weight higher volume accessory exercises for the rest. mix of strength and hypertrophy