longevity

If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep.

Your morning self will thank your evening self.

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

I’ve been doing this for a few weeks and can testify to the benefits. I’ve been doing no food 3 hours before bed. Going to try adding no screen time an hour before bed next