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Paul Berg
@prberg
If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep. Your morning self will thank your evening self.
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Niko Vijay
@nikovijay
I’ve been doing this for a few weeks and can testify to the benefits. I’ve been doing no food 3 hours before bed. Going to try adding no screen time an hour before bed next
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