Fitness

A place to talk about fitness and health on Farcaster.

what supplements have helped improve your sleep quality?

minimal caffeine during the day

marijuana

sorry these are not super helpful but realistic changes for some!

if you come for the queen you best not miss

i stopped drinking coffee past 2 and that's really been helpful. +++ to marijuana

i stopped drinking coffee daily this year

I tend to only spring for it now when im traveling or on vacation 😂✈️

boss moves!! treating yourself when youre on the move, i likeee it

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