A place to talk about fitness and health on Farcaster.

Fitness

what supplements have helped improve your sleep quality?

minimal caffeine during the day

marijuana

sorry these are not super helpful but realistic changes for some!

🚬🐸🎀 can I smoke weed here?  ༎ຶ‿༎ຶ   american abroad linktr.ee/smokingfrogeth

i stopped drinking coffee daily this year

I tend to only spring for it now when im traveling or on vacation 😂✈️

i stopped drinking coffee past 2 and that's really been helpful. +++ to marijuana