Fitness

A place to talk about fitness and health on Farcaster.

My yoga challenge is over. 
1 month. 16 classes. 24 hours. 

I’ve got back the sense of childness.
I feel just 10 times happier than in July. 
I’ve never felt so connected with my body.

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

Now that's dedication! Do you feel the positive effects while you go about your day?

The change is insane. My head works differently, and it’s like you are under molly all the time haha

A permanent high, I need to try it out then lol!

I meditate regularly and am curious to see how yoga differs with the physical portion of it all. Do you do both?

Yoga is meditation, breathing and exercise. So it’s perfect if you like to meditate