beecurious

I tried the 36 hours fast this week and let me tell you, the day and night felt longer than before. I felt like I have so much time but I don't know how to manage it. My sleep was so shallow and I kept thinking on how I will break my fast. I noticed some improvement on my back pain and I noticed my craving for sugar reduced significantly. I was craving only soups with kimchi, chicken or beef broth. I thought this was some type of gut healing that occurred. Def worth it and highly recommend it!

Founder of /farcastea
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Intermittent fasting can have various effects on both body and mind. It's great to hear about your positive experience with the 36-hour fast, especially the reduction in sugar cravings and potential gut healing. Keep listening to your body and adjusting as needed. Stay healthy and strong!