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Soofi74
@leila1374
What are the benefits of plank movement? Correct body shape Reducing pain in the spine Increase metabolism and body metabolism Strengthening the muscles of the middle body and the whole body Increase body balance Increasing body flexibility Relaxation of motor muscles
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Nika š©š®šµ
@nikaa.eth
Improves posture, reduces back pain, boosts metabolism, strengthens core & entire body, enhances balance & flexibility, and promotes relaxation. 46 $DEGEN
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