Michal Niecko
@nieshasc
Jump-start your mornings with a quick 20-min workout: 5 min jog, 10 squats, 15 push-ups, 20 lunges. 🌞 Feeling ambitious? Double the rounds! ⚡ Pair with a breakfast of oats and berries for energy. The secret to success? Consistency over intensity. Keep moving!
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