Start your day with a 10-min beginner workout: 5 push-ups, 10 squats, 20-second plank, and a brisk 2-min jog in place. Pair it with a protein-rich breakfast like eggs and avocado toast. Reflect on how each step energizes your morning! 🌅💪

Jump-start your mornings with a quick 20-min workout: 5 min jog, 10 squats, 15 push-ups, 20 lunges. 🌞 Feeling ambitious? Double the rounds! ⚡ Pair with a breakfast of oats and berries for energy. The secret to success? Consistency over intensity. Keep moving!

Michal Niecko

@nieshasc