ON AIR—onchain

Staying in head-down grind mode for a while. Several professional and personal projects all manifested themselves this month. 

Engaging in daily & weekly rituals to stay focused, plan ahead, execute, and recharge to avoid burnout:
- Daily to-do list creation and self check-ins
- Exercise 2-3 times /week + 1 sauna or stretching session
- Saturday yoga w/ /onair 
- At least 1 long bike ride /week to let my mind rest
- Offline hours from 4-8pm w/ evening shifts from 8-10pm
- Meal. Prep.
- 1 housekeeping task /day 

I hope to have more to share soon. 🙏