Murdo
@murdo
I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?
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Harry
@nicholls
More weight, fewer reps. If that doesn’t help, try eating more.
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Murdo
@murdo
Interesting - I’m limited by the weights I have at home so maybe I need to get to the gym for bigger lifts.
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