Fitness

A place to talk about fitness and health on Farcaster.

it was snowy and cold today and i really did not feel like working out at all 

but we made it yay

starting off month 2 by increasing to 4x/week and changing up the full body workout for splits:

1. push + core
2. pull + core
3. lower (full)
4. lower (glutes)

personality hire 🌈🤙 fullstack & ux design, building /uno

apple watch exercise goals can be very motivating in my experience

product @seedclub. i interview crypto builders @ web3galaxybrain.com.

ah hadn’t heard of this device. 

i think knocking off apple’s rings design for one’s own goals is promising

i just ordered an ultrahuman ring! their data API is available so i'm going to create my own little goals app i think :)

apple watches are too smart for me, i want to be away from notifs & screens!