Third week hitting the gym every day since January 6th.

Waking up every day before the sun, specifically at 5:30AM.

Push Pull Leg routine: Monday push, Tuesday pull, Wednesday leg, Thursday push, Friday Pull and because Saturday the gym opens at 8:30 I’m opting for just running at least 8K (5 miles).

Also I’m running 2 days more at sunset time and at least 4km, mostly Wednesday and Friday, sometimes just before gym, I like to run on the concrete, no machine, and with the full sun in my face, I love the feeling. https://ik.imagekit.io/lens/media-snapshot/16135ba0550367e78526b9a2e7528bcc580bb862758362f1f159dba2e51d9516.jpg

I value our friendship very much. 💓😆  J z chòy! @jtae