Fitness

A place to talk about fitness and health on Farcaster.

Do you consider Yoga a cool down exercise after strength training?

Or is it another physical activity, just like going to the gym?

Building /moxito 🍃for fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

I tried goga before based on a book
I could still feel the good energy 2 years after
I think the meditation and focus for yoga is the best part of it

I used to be very consistent with it. Now I do it around 1-2 times per week

What made you try it?

I had just moved to another city to go to university, I was alone and didn't know anybody 
It was good really