Fitness

A place to talk about fitness and health on Farcaster.

Do you consider Yoga a cool down exercise after strength training?

Or is it another physical activity, just like going to the gym?

Building /moxito 🍃for fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

Another physical activity - after a 50-min Yoga class I’m sweating. 😅

I used to be very consistent with it. Now I do it around 1-2 times per week

What made you try it?

I tried goga before based on a book
I could still feel the good energy 2 years after
I think the meditation and focus for yoga is the best part of it

too smart for my own good | living to learn, learning to live | "There are no accidents in the universe." ㅡ Wayne Dyer


That's true, we do both at home. When we didn't go to the gym in the morning, we do yoga at night

it can be a cool down exercise 
but since there are so many different poses, it can also be a separate physical activity

it's also great for the day when you don't have enough time and want to do some exercise

Both are totally fine. I like to do it on days off but if you go to a hot yoga class that’ll definitely be your hardest challenge and workout of the day

It’s more like a cool down exercise for me