Welcome to /mindfulness 😌

I have practiced mindfulness for years; it's been one of the most transformative practices of my life ✨

If you're new, I wrote an intro guide to help you get started: https://wanderloots.com/mindfulness/

The Waking Up App is also great: https://dynamic.wakingup.com/guestpass/SC4914439

For anyone feeling anxious, a reminder that practicing mindfulness can help reduce anxiety, not just today, but for the rest of life 😌 

Taking a step back to be present, disconnected, and aware of your surroundings knocks you out of the thinking mind, into a state of just being ✨ 

Remember to breathe 😌

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

Lovely words and beautiful photo Calum! 🥰🫂
100 $Degen

Landscape and nature photographer from the UK | degen | collectoor | fren - https://linktr.ee/PaulMoon | paulmoon.degen 🎩

Thanks Paul 😊

Have you ever tried the waking up app?

It’s a mindfulness library of different 10 minute lessons

Just stole this recommendation 🙏🏼 good timing

mindfulness

Not stole! Freely given 😌 

Check out the link in the pinned /mindfulness channel post, there’s a suggestion on how to get started and what I recommend ✨ 

500 $degen

Appreciate you brother 

You got the channel /mindfulness ? Absolutely epic fr

I’ll give it a read, been taking a look at the app already and looks like it goes much deeper than headspace or balance

🫡  🧠  😌 

Thank you! It's, I would say, one of the bigger parts of what has helped me in life. Hoping to use the channel to help others find their version of whatever mindfulness means to them ✨ 

Definitely, far deeper imo, though I haven't tried balance