Welcome to /mindfulness 😌

I have practiced mindfulness for years; it's been one of the most transformative practices of my life ✨

If you're new, I wrote an intro guide to help you get started: https://wanderloots.com/mindfulness/

The Waking Up App is also great: https://dynamic.wakingup.com/guestpass/SC4914439

For anyone feeling anxious, a reminder that practicing mindfulness can help reduce anxiety, not just today, but for the rest of life 😌 

Taking a step back to be present, disconnected, and aware of your surroundings knocks you out of the thinking mind, into a state of just being ✨ 

Remember to breathe 😌

/cal 

Photographer, Artist, Web3 Educator, IP Lawyer, Patent Agent, Explorer 📸⛰️✨ 

 Building /flowcast with /mindfulness 🌊

https://wanderloots.com/links

Lovely words and beautiful photo Calum! 🥰🫂
100 $Degen

Landscape and nature photographer from the UK | degen | collectoor | fren - https://linktr.ee/PaulMoon | paulmoon.degen 🎩

Thanks Paul 😊

Have you ever tried the waking up app?

It’s a mindfulness library of different 10 minute lessons