Katsuya
@kn
What are your tricks to fix jetlag? 🥱
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nemb
@nemb
Optimize your sleep for local timezone, don't try to recover the first 2 days, get right into the local timezone and sleep like a local. 3-5th days, take short 15m naps after lunch time (or when you really need an energy boost) and your stamina + readiness will be back in a few days.
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