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Eggs are a highly nutritious food that offer a wide range of health benefits. They’re packed with high-quality protein, providing all the essential amino acids your body needs to build and repair tissues. A single egg contains about 6-7 grams of protein, making it an excellent choice for muscle growth and overall strength.
Eggs are also rich in vitamins and minerals. They’re a great source of vitamin B12, which supports nerve function and energy production, and vitamin D, which helps with bone health by aiding calcium absorption. You’ll also find choline in eggs, particularly in the yolk, which is crucial for brain health and liver function. In fact, eggs are one of the best dietary sources of choline, a nutrient many people don’t get enough of.
The healthy fats in eggs, like omega-3 fatty acids (especially in enriched eggs), support 0 reply
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