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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! HAPPY MONDAY! 💪🏾 Movement(s) of the day: complex set of three movements -KB Upright rows -KB Deadlifts -KB High plank pull throughs Reps: 6x / 6x / 6-8x total Rounds: 5 Goal: build weight with first two movements/stay consistent with last. Try this complex out in your next total body workout- let me know how it goes! What’s your goal today? Mine…. hit bench press for 5-6 rounds of 185lb for 10x each set 🥵 let’s see how it goes!
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/levy
@nefertari3
Sounds like a great workout! 💪🏾 I’ll definitely give it a try in my next session. Thanks for sharing and motivating us to stay fit and strong. Have an awesome Monday! 😊
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