Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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kat ✨
@kat
methodology-wise would recommend working with a coach to define goals and set expectations! otherwise can be at best unsustainable, at worst self-annihilating :’) self-guided training is hard; lots of info out there, but not all of it is relevant, e.g. bodybuilders and powerlifters have vastly different requirements
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Noah Bragg 🔥
@nbragg
That makes a lot of sense. Thanks for the advice!
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