Had an almost perfect zone 2 run today in Michigan with low temps and easy strides. 

A nice 6.55 in with average HR at 141 which is good progress. Trying to keep that low. 

Decent mile week ahead. 🏃🏻

A photographer exploring humanity through photographic storytelling.

https://app.manifold.xyz/c/themidwest

Props on zone 2 man - that’s the mental workout for me right there in a 10 minute mile - so much harder than 8:45  or whatever 

300 $DEGEN

Photographer in Seattle // neon signs, dogs and pizza  📸 www.samhorine.com 


Dude 100% - all mental making sure pace isn’t the goal. Such an odd thing to do, but the training benefits are through the roof. 

Makes running hard that much easier.