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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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erica
@erica
week 5 💪💪💪💪 ——— week 4 💪💪💪 week 3 💪💪 week 2 💪💪💪 week 1 💪💪💪 also did glutes today*
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Nate
@natedev.eth
I thought 3 💪 was the max
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erica
@erica
3 💪 was the goal for month 1 4 💪 is the goal for month 2 😎
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