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Alireza
@altv27
Breathing exercises can enhance heart rate variability (HRV), improving stress management and overall well-being. Techniques like diaphragmatic and resonant breathing help calm the mind, boost focus, and improve heart health, enhancing life performance. When was the last time you practiced breathing exercise?
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Nashmil ðŸŽ
@nashmil
Yeah, research has shown that breathing exercises help reduce the negative effects of stress, like blood pressure and cortisol levels.
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