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naqme 🐹🎭⚡️🎩
@naqme
Lack of regular physical activity is one of the main causes of chronic cardiovascular diseases. Studies show that regular exercise improves insulin sensitivity, heart and respiratory health. Exercise can also lower your blood pressure and cholesterol levels. So make exercise part of your life plan
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naser soroush 🎩🔵🐹🍄
@nasersoroush
There were important points along with exercise, basic diet can also help
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naqme 🐹🎭⚡️🎩
@naqme
yes of course diet is very important
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