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Soofi74
@leila1374
What are the benefits of plank movement? Correct body shape Reducing pain in the spine Increase metabolism and body metabolism Strengthening the muscles of the middle body and the whole body Increase body balance Increasing body flexibility Relaxation of motor muscles
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naser soroush 🎩🔵🐹🍄
@nasersoroush
The benefits of the side plank movement can be mentioned as follows: improving body shape; reduction of spine pains; Increase metabolism and body metabolism
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