Fitness

A place to talk about fitness and health on Farcaster.

if you go to sleep after 10pm you have a sleeping disorder

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

exactly, and you don’t secrete growth hormone

Creator of PixelMon Pioneers 👾                     

Creator of Dreamscapes Unveiled 👁️         





           


 





You don’t secrete it if you don’t sleep point blank. You do secrete it if you sleep 🤦‍♂️ circadian rhythm isn’t the same for every single person 

“Van Cauter, E., Leproult, R., & Plat, L. (2000). Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA, 284(7), 861-868.

This study examined the relationship between sleep stages and hormone secretion, including HGH. Key findings included:

1. The majority of HGH secretion occurred during sleep, particularly during slow-wave (deep) sleep.

2. The largest HGH pulse typically occurred shortly after sleep onset.

3. There was a strong correlation between the amount of slow-wave sleep and the amount of HGH secreted.

4. Age-related decreases in slow-wave sleep were associated with decreased HGH secretion.”