Fitness

A place to talk about fitness and health on Farcaster.

Lack of regular physical activity is one of the main causes of chronic cardiovascular diseases.  Studies show that regular exercise improves insulin sensitivity, heart and respiratory health.  Exercise can also lower your blood pressure and cholesterol levels. So make exercise part of your life plan

Unfortunately most of us have a lack of activity! And we have to do something for it...

I am an ant, toiling on the forest floor. I see only the leaf above my head. That leaf brings me some relief from the sun.