Niki on Warpcast

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Niki pfp

A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.

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rose🎩🔮🍖 pfp

rose🎩🔮🍖

It is a difficult but very good movement👍😊

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Hadiakbari🎩 🦕🎭 pfp

Hadiakbari🎩 🦕🎭

It was useful and useful 4500 $FOMO For you

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Pani🎭 pfp

Thank you for teaching this difficult move 19 $DEGEN

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Sepehr pfp

@systemgroup.eth

It helps to correct the shape of the body.

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faeze pfp

600 $FOMO nice 💎

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Amirali pfp

I both like this movement and hate it, I like it because it strengthens the abdominal muscles, but I hate it because it becomes very difficult after the 5th set 😂

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rose🎩🔮🍖 pfp

rose🎩🔮🍖

This is really a difficult move👍👍

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Aysan🐹 pfp

Wow, the plank is great, I am proud of myself as the plank time increases

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WIKI pfp

You are super girl 🥰😊🦾

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Moritazi pfp

Very good exercise 10 $Degen Niki

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Hamidreza 🎩 pfp

Thanks for sharing It is a very difficult movement, but extremely useful

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Pouyan🎩🎭🍄⚡️ pfp

Pouyan🎩🎭🍄⚡️

One of the four main position in Exercise👍

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T a T a L O o ⚡️ 🎭

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Farshad Gaffe 🎭⚡️

Very good content 53 $DEGEN for you

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