Niki on Warpcast

Content pfp

0 reply

0 recast

0 reaction

Niki pfp

A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.

16 replies

12 recasts

206 reactions

rose🎩🔮🍖 pfp

rose🎩🔮🍖

It is a difficult but very good movement👍😊

0 reply

0 recast

1 reaction

Hadiakbari🎩 🦕🎭 pfp

Hadiakbari🎩 🦕🎭

It was useful and useful 4500 $FOMO For you

0 reply

0 recast

0 reaction

Mahor Midia pfp

0 reply

0 recast

0 reaction

Pani🎭 pfp

Thank you for teaching this difficult move 19 $DEGEN

0 reply

0 recast

0 reaction

Sepehr pfp

@systemgroup.eth

It helps to correct the shape of the body.

0 reply

0 recast

0 reaction

faeze pfp

600 $FOMO nice 💎

0 reply

0 recast

0 reaction

Amirali 🐹 pfp

I both like this movement and hate it, I like it because it strengthens the abdominal muscles, but I hate it because it becomes very difficult after the 5th set 😂

0 reply

0 recast

0 reaction

rose🎩🔮🍖 pfp

rose🎩🔮🍖

This is really a difficult move👍👍

0 reply

0 recast

0 reaction

Aysan🐹 pfp

Wow, the plank is great, I am proud of myself as the plank time increases

0 reply

0 recast

0 reaction

WIKI pfp

You are super girl 🥰😊🦾

0 reply

0 recast

0 reaction

Moritazi pfp

Very good exercise 10 $Degen Niki

0 reply

0 recast

0 reaction

Hamidreza 🎩 pfp

Thanks for sharing It is a very difficult movement, but extremely useful

0 reply

0 recast

0 reaction

Pouyan🎩🎭🍄⚡️ pfp

Pouyan🎩🎭🍄⚡️

One of the four main position in Exercise👍

0 reply

0 recast

0 reaction

T a T a L O o 📄🎭 pfp

T a T a L O o 📄🎭

0 reply

0 recast

0 reaction

Farshad Gaffe 🎭⚡️ pfp

Farshad Gaffe 🎭⚡️

Very good content 53 $DEGEN for you

0 reply

0 recast

0 reaction

Mahsa pfp

0 reply

0 recast

0 reaction