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Content
@
https://opensea.io/collection/fitness-8
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Niki  pfp
Niki
@nakisa
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.
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rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ– pfp
rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ–
@rosekeyes
It is a difficult but very good movement๐Ÿ‘๐Ÿ˜Š
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Sepehr pfp
Sepehr
@systemgroup.eth
It helps to correct the shape of the body.
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rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ– pfp
rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ–
@rosekeyes
This is really a difficult move๐Ÿ‘๐Ÿ‘
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Moritazi pfp
Moritazi
@moritazi
Very good exercise 10 $Degen Niki
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Hamidreza ๐ŸŽฉ pfp
Hamidreza ๐ŸŽฉ
@hapita
Thanks for sharing It is a very difficult movement, but extremely useful
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T a T a L O o โšก๏ธ   ๐ŸŽญ pfp
T a T a L O o โšก๏ธ ๐ŸŽญ
@tataloo
I love gym
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Farshad Gaffe ๐ŸŽญโšก๏ธ pfp
Farshad Gaffe ๐ŸŽญโšก๏ธ
@farshadgaffe
Very good content 53 $DEGEN for you
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