Content pfp
Content
@
https://opensea.io/collection/fitness-8
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Niki  pfp
Niki
@nakisa
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.
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rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ– pfp
rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ–
@rosekeyes
It is a difficult but very good movement๐Ÿ‘๐Ÿ˜Š
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Hadiakbari๐ŸŽฉ ๐Ÿฆ•๐ŸŽญ pfp
Hadiakbari๐ŸŽฉ ๐Ÿฆ•๐ŸŽญ
@hadiakbari
It was useful and useful 4500 $FOMO For you
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Mahor Midia pfp
Mahor Midia
@mahwr
Good
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Pani๐ŸŽญ pfp
Pani๐ŸŽญ
@293
Thank you for teaching this difficult move 19 $DEGEN
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Sepehr pfp
Sepehr
@systemgroup.eth
It helps to correct the shape of the body.
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faeze pfp
faeze
@faezebarati
600 $FOMO nice ๐Ÿ’Ž
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Amirali  pfp
Amirali
@amiralia2
I both like this movement and hate it, I like it because it strengthens the abdominal muscles, but I hate it because it becomes very difficult after the 5th set ๐Ÿ˜‚
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rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ– pfp
rose๐ŸŽฉ๐Ÿ”ฎ๐Ÿ–
@rosekeyes
This is really a difficult move๐Ÿ‘๐Ÿ‘
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Aysan๐Ÿน pfp
Aysan๐Ÿน
@aysanrahimi
Wow, the plank is great, I am proud of myself as the plank time increases
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WIKI pfp
WIKI
@wiki1bro
You are super girl ๐Ÿฅฐ๐Ÿ˜Š๐Ÿฆพ
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Moritazi pfp
Moritazi
@moritazi
Very good exercise 10 $Degen Niki
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Hamidreza ๐ŸŽฉ pfp
Hamidreza ๐ŸŽฉ
@hapita
Thanks for sharing It is a very difficult movement, but extremely useful
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Pouyan๐ŸŽฉ๐ŸŽญ๐Ÿ„โšก๏ธ pfp
Pouyan๐ŸŽฉ๐ŸŽญ๐Ÿ„โšก๏ธ
@khpouyan
One of the four main position in Exercise๐Ÿ‘
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T a T a L O o โšก๏ธ   ๐ŸŽญ pfp
T a T a L O o โšก๏ธ ๐ŸŽญ
@tataloo
I love gym
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Farshad Gaffe ๐ŸŽญโšก๏ธ pfp
Farshad Gaffe ๐ŸŽญโšก๏ธ
@farshadgaffe
Very good content 53 $DEGEN for you
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Mahsa pfp
Mahsa
@43533685a
6 $degen
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