Content
@
0 reply
0 recast
0 reaction
Niki
@nakisa
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned. Planking is an isometric exercise since keep your core muscles contracted in one position.
16 replies
0 recast
147 reactions
Farshad Gaffe 🎭⚡️
@farshadgaffe
Very good content 53 $DEGEN for you
0 reply
0 recast
0 reaction
