Fitness

A place to talk about fitness and health on Farcaster.

Hey frens, would like some feedback

current routine:

- Sun, chest and arms
- Mon, 45 mins on the Peloton
- Tues, is LEG DAY
- Wed, is rest day
- Thu, is 45 mins on the Peloton
- Fri, is Back and Shoulders
- Sat, is 60 - 90mins on Peloton

I am thinking about rucking on Peloton days when i walk the dog. Is this crazy?

Sounds fairly balanced, nice work - don’t forget a little mobility. Bend before you break, ya heard?

Recovering Crossfitter, aspirational stoic and lover of all things outdoors. (B)east coast native, cat dad and always getting into too many hobbies.

ah you mean stretching and warming up? yeah fam, I do all that good stuff.

Its like having oil in the engine of your car - mobility (moving weight over a range of motion) and flexibility (mainly just range of motion) ensure your movement patterns are fluid and across the full range of motion for an exercise. Better ROM, better development! So, in short, make sure you keep those muscles supple