Do you take food supplements, if so, which ones? My health has been getting worse lately, so I've added a few new drugs

Hi everyone, I'm an 18-year-old student, here I will show my studies and weekdays) always welcome guests on my page❤️

I take combination vitamins twice a year. It seems to me that most drugs are useless, and some are even dangerous.

I periodically take tests and take the missing vitamins) especially in the fall

Ну точно не в таком количестве)))))

wow, so much 🫣 is there any effect from taking food supplements?

I hope you don’t need to drink that amount of pills once a day?

Honestly I'm trying to keep my food cleaner. I believe that 85% of health depends on what we eat. Take care of yourself.