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Adebayo Nikkyy
@nikkyy
Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.
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na-allah 🎭🍄⚡🍌
@na-allah
Dates is very good for body
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