Adebayo Nikkyy

@nikkyy

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Dancing banana 🍌 😂😂😅

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Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.

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Blueberries are highly nutritious and among the world's most powerful sources of antioxidants.

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Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.

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Research has shown that zobo enhances liver function and supports liver health promotion. It does that by lowering liver damage and fatty liver and enhancing drug detoxifying enzymes to promote liver health.

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Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.

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Adding tomatoes to the diet has a positive effect on blood lipid levels and blood pressure thanks to its lycopene content. As a result, you will reduce your risk of atherosclerosis. In addition, the consumption of tomatoes can reduce the risk of other health problems such as high cholesterol, obesity, and cancer.

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Jollof rice is a true West African classic. Fragrant rice is steeped in rich ingredients like meat stock, garlic, onions, tomatoes, and spicy chilies adding an incredible depth of flavor. ...

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Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic diseases, including cancer, heart disease, and type 2 diabetes.

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The health benefits of strawberries are plentiful. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols—without any sodium, fat, or cholesterol. They are among the top 20 high-antioxidant fruits and are a good source of manganese and potassium.

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Avocados are rich in anti-inflammatory properties that help to reduce the body’s internal inflammation. It is the best source of omega-3 fatty acids, phytosterols, and plant hormones such as beta-sitosterol and stigmasterol. They help to keep inflammation under control.

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Mangoes are a rich source of vitamins A and C, antioxidants, and fiber. They can help boost immunity, improve digestion, promote healthy skin, aid in weight loss, and support eye health, among other benefits.

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Eggs are a nutritious food that are high in protein, vitamins, and minerals. They are a good source of vitamin D, B vitamins, and choline. Eggs can help with muscle repair and growth, brain function, and eye health. They are also versatile and can be prepared in many different ways.

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Just earned DRIP creating this video on @drakula

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Okra has many health benefits, including being high fiber, vitamin C, and antioxidants. It can help improve digestion, lower cholesterol levels, and support heart health. Okra also has anti-inflammatory properties and may help improve blood sugar control.

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