Fitness

A place to talk about fitness and health on Farcaster.

i’ve learned how important stretching is after going a couple weeks without it - noticed i had to bring back restricted mobility  modifications to squats/rows/etc - will be bringing back a daily 30 min total body stretch routine to get my range of motion back on track - pic unrelated (or is it?)

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

i appreciate you sharing this and glad it worked out - i see myself about to walk a similar path

I broke my wrist a few years back and would get this deep pain every now and then in my wrist and whole arm for weeks at a time. I gave yoga a shot. Never got that pain again. It’s been 2.5 years since the last episode

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might end up doing yoga for now doing 2 rounds of hitting everything 30s each per round - always experimenting so it doesn’t feel like a chore

Definitely second the yoga. Incorporating deliberate breath work and meditation makes it a double win for mental and physical health.

Also recommend a dedicated yoga studio over gym yoga. Even if you don’t buy into the world view that sometimes comes with it.