Fitness

A place to talk about fitness and health on Farcaster.

i’ve learned how important stretching is after going a couple weeks without it - noticed i had to bring back restricted mobility  modifications to squats/rows/etc - will be bringing back a daily 30 min total body stretch routine to get my range of motion back on track - pic unrelated (or is it?)

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

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i really enjoy yoga
never imagined I might
but it’s great stuff
lizard pose is where it’s at 🦎

might end up doing yoga for now doing 2 rounds of hitting everything 30s each per round - always experimenting so it doesn’t feel like a chore