Fitness

A place to talk about fitness and health on Farcaster.

Daily Motivation🧨💥

🌟 Whether you're lifting weights, running sprints, or crushing a HIIT workout, give it your ALL! 💪🏃‍♂️ 

What are you doing today to push the limits? 😍

Drop your favorite workout in the comments! 💬🔥

Sharing unique insights and expertise in: Marketing💰 Illusion Arts🤩 Spiritual Health😇 and Body Endurance🧨💥
www.zamashka.ae

i used to love lifting but I am happy with my strength so i switch to calisthenics and getting more rest after endurance workouts. 🥛

stay hydrated and get real rest like deep sleep. 💪

do not be shy, just hit 💜 hit 🔁 & 📝

100% worth it every damn time, for sure!
i gotchu! 

I love Calisthenics! It is really cool but it kills joints and later on it will get worth😅
Training should be smaarrrrt. 
But on the other hand all sports have to be smart😄

Thanks for sharing! No doubt you know much more than me. Appreciate your comment😊🙏

i understand man it does make sense. that's why strengthening our joints with right nutrients and not very hard to ourselves and mix with yoga too, calmness do help man. 
right gotta be really smart. 💪