Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Workout update: Bench press (5x) reps @ tempo 3 down/ 2 hold/ 1 up Rounds 5 3x @ 135lb 1x @ 185lb 1x @ 205lb but for 4x 🌶️🙃 As you can see in the video, I failed on the 5th rep… it’s okay to fail fam- I thought I had it but ….this gives me motivation to test it out again next week 💪🏾💪🏾😤😤
1 reply
1 recast
1 reaction
myrt29
@myrt29
Brother, you're amazing
0 reply
0 recast
0 reaction
