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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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Warpmaster General
@my
Get the heart rate to hit ~135-140, in whatever way works best. You'll be fully "activated" at that point.
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