Content
@
0 reply
0 recast
0 reaction
Tiggy
@willy
Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:
7 replies
6 recasts
32 reactions
Warpmaster General
@my
Basically the multivitamin of exercise routines. Just enough to tick the box, but not enough of any one thing to make a measurable difference
1 reply
0 recast
0 reaction
