Fitness

A place to talk about fitness and health on Farcaster.

Peter Attia's Outlive was the most influential health book I’ve read in a while. 

His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades.

Here is his recommended exercise routine built around 4 pillars of fitness:

Basically the multivitamin of exercise routines. Just enough to tick the box, but not enough of any one thing to make a measurable difference

I think this depends on your goals - peter's is longevity rather than something specific like muscle mass