Fitness

A place to talk about fitness and health on Farcaster.

For many years it was a running joke in the Miami fitness community that I was the only trainer that didn’t like working out

I train 2-3x a week for 90ish min at a relatively slow pace

Every other trainer gets after it 5+ days a week, HIIT workouts, etc

And my clients would always say why?

Answer is simple. I don’t inherently love working out. I’d much rather be playing sports

Golf, cycling, I mean literally any sport

But I’ve been training consistently since I was 12 years old

The necessity to constantly seek improvement in my body and health is part of who I am

I don’t think about it, I just do

Working out to me is the purest display of discipline

I 100% believe I can do anything I set my mind to because I’ve proved to myself for literally decades that I have the will to endure

So for you - don’t think you need to enjoy exercise. Not all of us do

But we make our decisions not based on pleasure, but on goals

Good luck