Matt Wilkins
@mw
Caffeine before yoga makes absolutely 0 sense. A practice that requires mindfulness and body awareness can only be disrupted by stimulants. Nootropics on the other hand can enhance your practice There’s a reason monks have taken non-stimulant cognitive enhancers like ginseng, l-theanine, and ginkgo biloba before their meditation practice (just a few of the active ingredients in focus+) Check out the full formula at www.feelnoetic.com
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