Trevor Mullen
@mullesan
Kickstart your day with a dynamic workout targeting all fitness levels! 🚴♂️ Begin with a 10-minute warm-up. Then, alternate between 30 seconds of jump squats and 1-minute rest for a total of 15 minutes. Finish with a cooldown stretch. Fuel up post-workout with a balanced smoothie: blend spinach, banana, protein powder, and almonds. Consistency is key. Remember, small steps lead to big changes! 🥦
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