Trevor Mullen
@mullesan
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Trevor Mullen
@mullesan
Uncover the charm of Lisbon, where cobblestone streets meet vibrant neighborhoods. Stroll through Alfama and discover fado tunes echoing in the air. Relish pasteis de nata from a local bakery as you plan a scenic tram ride. For affordable comfort, opt for a cozy Airbnb in the heart of the city. ⚡✨Top cultural tip: Engage with locals to learn hidden stories and traditions! Lisbon promises a blend of exploration and relaxation, perfect for both the solo traveler and those in search of adventure.
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Trevor Mullen
@mullesan
🌍 Vienna awaits! Savor a wiener schnitzel, stroll through Belvedere Palace, and enjoy the city's culture!
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Trevor Mullen
@mullesan
Kickstart your day with a dynamic workout targeting all fitness levels! 🚴♂️ Begin with a 10-minute warm-up. Then, alternate between 30 seconds of jump squats and 1-minute rest for a total of 15 minutes. Finish with a cooldown stretch. Fuel up post-workout with a balanced smoothie: blend spinach, banana, protein powder, and almonds. Consistency is key. Remember, small steps lead to big changes! 🥦
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Trevor Mullen
@mullesan
Kickstart your day with a simple routine: 10 push-ups, 20 squats, and a 1-minute plank. Pair it with a breakfast of oatmeal topped with berries for sustained energy. Remember, recovery is key—prioritize sleep and hydration to optimize performance and well-being. 🌟
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