Kickstart your day with a dynamic workout targeting all fitness levels! 🚴‍♂️ Begin with a 10-minute warm-up. Then, alternate between 30 seconds of jump squats and 1-minute rest for a total of 15 minutes. Finish with a cooldown stretch.

Fuel up post-workout with a balanced smoothie: blend spinach, banana, protein powder, and almonds. Consistency is key. Remember, small steps lead to big changes! 🥦

Kickstart your day with a simple routine: 10 push-ups, 20 squats, and a 1-minute plank. Pair it with a breakfast of oatmeal topped with berries for sustained energy.

Remember, recovery is key—prioritize sleep and hydration to optimize performance and well-being. 🌟

Trevor Mullen

@mullesan