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Akoh Avura🎭🎩
@avura1310
Ham is rich in B vitamins, especially B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin). These vitamins play crucial roles in energy metabolism, red blood cell formation, and nervous system function. Supports skin health, nerve function, and digestion.
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Duru Sunny🎭
@mullarmama
Eating ham has been my family tradition for years must say it guve a glowing skin 58 $degen
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