Wellness

One thing I learned this year was that sleep hygiene can often be worth more than the number of hours you sleep.

What's something you all have found to help with sleeping better?

🛠️ building 0xarc.io 📝 writing at kermankohli.substack.com. 🧠 thinking about data, analytics and growth 📊

I use mouth tape so only breath through nose and the difference is very noticeable.

What's wrong with breathing through your mouth while sleeping? Is that what causes snoring?

product marketing lead @espressosys // prev marketing work for @gauntlet @coinbase @darkblock // 10+ yrs in biz journalism // dad x2 👨‍👦‍👦

nose breathing is optimal generally, better: filtration, humidification, oxygen uptake. that's pretty much the tldr of the book "Breathe", by James Nestor
re: snoring, I have a mouthpiece for that 🤓

What do you mean by mouthpiece? And how does that work if your mouth is already taped shut?

is the evidence on this proven or still speculative? heard it a few times now haha.

From what I read, there is a lot of supportive evidence; can’t be sure 🤔. Anecdotally, it’s great to not wake up with a dry throat at minimum.