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kerman
@kerman
One thing I learned this year was that sleep hygiene can often be worth more than the number of hours you sleep. What's something you all have found to help with sleeping better?
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Kyle Mann
@mtnintime.eth
I use mouth tape so only breath through nose and the difference is very noticeable.
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whit
@whit
What's wrong with breathing through your mouth while sleeping? Is that what causes snoring?
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