have fallen in love with this fitness guy’s schtick + his notes are good ones

cc @msms 
https://youtube.com/shorts/i0RTTL38CMc

The most consequential longevity battleground: biological hyper-optimisation vs. rewilding. Bryan Johnson archetype vs Katy Bowman archetype.

IMO, rewilding wins.

in motion | founder, researcher, scout, storyteller | into computing, communication, complex systems | rewilding the web with subset.network | hq: msweet.net

Extra thought: the absolute foil of longevity is poverty. Not being poor whoops both camps for longevity outcomes.

🔭🔎 scouting near and far :: thought follower

Neither did I until I watched that guy and realised I’ve never seen Johnson do any ground-based stuff and the whole “just move around, get on the floor” is probably too woo.

omg hadn’t put those two together in my mind gak

all in on rewilding 
adding animal flow to the mix next for more fun on the floor