grappling

Training log, gi: worked on entry into deep half guard followed by a forward sweep, a reverse sweep, an exit to a back take, and a waiter sweep (the waiter sweep we drilled was from the deep half like the first vid but with the knee in like the second vid's setup).

Sparring was 8 x 5 mins round. 70-80% of the time playing from bottom whilst feeling energetically flat, allowing passes and control and working on defence/guard recovery. Other 20-30% I was more active—either attacking from open guard or playing chess with lapel and leg entanglements.

Training log, gi: worked on entry into deep half guard followed by a forward sweep, a reverse sweep, an exit to a back take, and a waiter sweep (the waiter sweep we drilled was from the deep half like the first vid but with the knee in like the second vid's setup).

Sparring was 8 x 5 mins round. 70-80% of the time playing from bottom whilst feeling energetically flat, allowing passes and control and working on defence/guard recovery. Other 20-30% I was more active—either attacking from open guard or playing chess with lapel and leg entanglements.
https://www.youtube.com/watch?v=Yrnsua9Xifc
https://www.youtube.com/watch?v=bsHKEdoO3bs